TELL… someone if you are having thoughts of suicide. If someone you know is experiencing emotional distress ASK… “Are you you having thoughts of suicide?” If yes, LISTEN to the person’s concerns and get help. Connect to KEEPSAFE resources listed at the bottom of this site.

“Seeking help from a friend or professional is common, smart and safe. It is important to have someone, or a number of people you trust, that you feel comfortable talking to. These are most likely to be people who listen without judgement, pay attention to your feelings and know how to connect you to help. You are not alone! Get help to Keepsafe.”